At Hoop to the Rhythm®, we help women rediscover movement in a way that feels fun, empowering, and sustainable.

Our programs combine low-impact fitness with the playful energy of hula hoop movement to create workouts that strengthen the body, improve coordination, and boost confidence without feeling like a traditional workout.

Breaking News:

Hoop to Praise™: The Signature Experience of Hoop to the Rhythm

At Hoop to the Rhythm, our mission has always been about more than fitness. It's about joy, movement, healing, creativity, and connection. Over the years, we've had the privilege of helping women move their bodies, build confidence, and discover the fun and freedom that hoop dance can bring.

As our community continues to grow, so does the vision.

Hoop to Praise™ is now becoming the signature class and primary focus of Hoop to the Rhythm.

Hoop to Praise™ combines the art of hoop dance with praise, worship, and expressive movement, creating a unique experience that nurtures the body, mind, and spirit. What began as a personal passion has grown into a calling—to help others experience worship through movement and to equip future instructors to bring Hoop to Praise™ into churches, ministries, communities, and studios around the world.

While private fitness coaching sessions and workout library access will continue to be available, future classes, programs, and new offerings will place a greater emphasis on Hoop to Praise™ and instructor development.

This transition allows Coach Erica to fully pursue her passion for:

• Teaching hoop dance as an act of praise and worship

• Equipping others to lead Hoop to Praise™ classes and ministries

• Training and certifying instructors

• Expanding the reach of worship arts through movement

• Building a global community of Hoop to Praise™ leaders

Whether your interest is fitness, worship, ministry, or becoming an instructor, there is a place for you here.

We believe movement can be a powerful expression of worship, and our vision is to see Hoop to Praise™ impact lives, churches, and communities across the world—one hoop at a time.

Thank you for being part of this journey. We are excited for what lies ahead and look forward to growing with you as this vision continues to unfold.

Move with joy. Worship with freedom. Share the gift of Hoop to Praise™